HEALTH matters the most

-
We live in technological world now a days, so it is very common to get 1000 solutions of your one problem in seconds. Even everyone is now that much updated, even a lay man or an illiterate person
can also give you 100 suggestions for your problem. But the problem is every solution does not suit your problem and every suggestion does not work. In that case you need an authentic and
valuable solution for your problems.
Health is the most sensitive issue of this growing world of diseases. So compromising and giving a try to every thing is not a better idea.
A lot of people talk about 
Improve your health
Stay fit
How to loose weight.
But rarely someone tells about all three things. What my research told me is that,  
loosing weight along with staying healthy and fit differs from person to person and region to region. So today i am going to tell you about the few global tips that will not only help you to stay fit and healthy, but it will also help if you want to loose weight
Basic rules to stay healthy:
      Start your day with fresh morning routine
.......Try to get up early it will not only keep you fresh but will also help you to manage you schedule for the rest of the day
.......Drink at least 2 glass of water in an empty stomach that will hydrate your body and will help you to get away from constipation as well.
.......Even if you do not want to loose weight, keep a habit of morning exercise, if not than spend at least 15 minutes on morning walk.
        Eat to live healthy. Don't live to eat:

Try to make your eating habits compatible to this quote. 
.....Healthy fuller breakfast will keep you energize for whole day
......Medium lunch will help you to work for more hours
......Small plate of dinner will be digested easily and will help you to have a calm sleep.
Your daily water intake:
There is no substitute of water, Try to drink maximum 10 to 12 glass of water daily. it will 

  • improve your digestive system
  • freshen up your mood
  • help to loose weight
  • relieve constipation
and much more results you will see when you will develop this habit
TOO much fruits causes "HEALTH":
Whatever fruit you like or any fruit available to you. keep your diet and meals healthy with fruits intake. It will help you to stay FIT, YOUNGER, STRONGER, HEALTHY and BEAUTIFUL.
Fruits that contain more water will help you to loose weight as well(pomegranate, watermelon, orange, berries etc).       
ACTIVE LIFESTYLE= Happy life
If you are not a person of exercise that does not matter, i wont force you to do so. But along with keeping your diet and food healthy keep yourself active as well. If you are a busy person then at least take some time out for walking, try to do your little house cores by yourself. Do not spend all your 24 hours either working on desk and laying. Keep yourself active as much as you can.
Give yourself, your body and your soul a little bit of(at least 21 days) time to accept new changes, when they will accept you will get drastic results but STAY CONSISTENT. 


Comments

Post a Comment

Popular posts from this blog

JUDGE THE STRENGTH OF YOUR MARRIAGE

-
Image
Everybody wants to live in a happy married life but it is not easy to maintain and sustain that happiness always. If you want to strengthen your marriage then ask these question from yourself and make improvements where it is needed. Q 1: Do you trust your partner? Trust is the base of your marriage. if you have broken the trust of your partner then it needs to be build up. Do you completely trust your partner or suspect him/her. Can he/she do use money and go with friends without fearing of your anger? Check and mend your broken trust.  Q 2: Who are you when you are with your partner? Do you feel mostly  happy when you are with your partner? Your relationship should enable you to be authentic and a beautiful version of yourself. If you are not happy standing along with your partner then something needs to change.  Q 3: Do both of you feel secure with each other? Do you or your partner in situations of embarrassment in front of large group fee...
Read more

PROVEN HAIR FALL REMEDIES

-
Image
HAIR FALL is the main issue of every girl living in the whole world. Only few lucky girls don't have this problem. But it is not very difficult to overcome this issue. You need to be self caring enough to solve any self problem.s FOLLOWING ARE THE HOME REMEDIES TO PREVENT HAIR FALL CASTOR OIL Castor oil is easily available. It is effective for many problems and diseases. Apply Castor oil before one night of your bath or mix half of your regular oil with half of Castor oil and apply it on your hair thrice a week. Along with boosting hair growth it is totally effective for hair loss as well. Give it a try. APPLY ONION JUICE Apply onion juice on the roots of your hair, leave it for 2 hours and then wash it normally. Use this remedy thrice a week to get 100% result in one month. Your hair will not only stop falling but it will also stop graying hair process. AVOID WASHING HAIR IN HARD WATER Salty water is everywh...
Read more

YOUNG GENERATION PROBLEMS

-
Image
Young generation is always considered as an asset of a country and a family s well. They are future builders and present representatives. Whether it is a matter of a family, parents adore their young children; they dream a lot of fulfilling all what they could not achieve in their young age. They try their best to make them happy just to get happiness from them in their old age. A part from a family if I talk on a broader level, youth is the sole representative of their society and country, their character, education, hard work, everything they do on a small scale or large one they depict their upbringing. When I was in school, I used to hear a statement from teacher for ill-mannered children was, “does this kind of behavior you have learnt from your parents”. I realized whatever we do we represent what we have learn from our family, and internationally what we do we represent our cultural values and country’s youth. Globally, our youth; except few ones, is goin...
Read more