LIVE THE WAY YOU WANT

I have already published a post on how i lost my weight after pregnancy. It was not easy i had to researched and worked a lot to avoid mistakes and that lead to instant weight gain after you lose it. Whatever diet regime you follow, no matter what kind of diet you are about to include in your life. You should surely avoid these mistakes in order to lose consistent weight, and keep it shed off for the rest of you life. NOT only avoid these mistakes exclude them from your life as well. Following are the mistakes to avoid EATING TOO LITTLE. Eating too little amount of food will not boost up your cravings but will also slower down your metabolism. As your stomach is used to of en that eating big quantity of food so it will not accept a drastic deduction in that quantity. Make small changes, enough to get accepted. e.g from whole chappati to quarter one from 4 slices of bread to 3 slice from   large plate to medium one etc. STRESS. Stress is not the weight loss pa...

WEIGHT LOSS has been a great mystery for them who could not achieve their weight loss goals and a piece of cake for those who made it possible for them. It has never been easy for me to loose weight when everybody used to call me chubby in front of everyone.  During pregnancy only 8 kg of weight and this less was just because i face severe morning sickness in first trimester. After pregnancy as i gave birth with c section because of that i was not able to exercise for the first 2 months and being a breastfeeding mom i always craved for food. So it was also very difficult for me but continuous effort brought it possible.Here are few easy tips that i opted to loose my weight. Here is the list of strategies that helped me too lose weight. BREASTFEEDING: Breastfeeding will not help you lose weight totally, but it helps up to some extent. When you breastfeed your child 5 to 6 times a day it reduces your 500 calories, but that calories reduction will  incr...

We live in technological world now a days, so it is very common to get 1000 solutions of your one problem in seconds. Even everyone is now that much updated, even a lay man or an illiterate person can also give you 100 suggestions for your problem. But the problem is every solution does not suit your problem and every suggestion does not work. In that case you need an authentic and valuable solution for your problems. Health is the most sensitive issue of this growing world of diseases. So compromising and giving a try to every thing is not a better idea. A lot of people talk about  Improve your health Stay fit How to loose weight. But rarely someone tells about all three things. What my research told me is that,   loosing weight along with staying healthy and fit differs from person to person and region to region. So today i am going to tell you about the few global tips that will not only help you to stay fit and healthy, but it will also help if you want to l...